Welcome to the Gallagher's news page. Here you will
find updates, in the latest training methods and nutritional news. If you would
like to see a specific article to appear just let us know...and we will
see what we can do.
2010 Melbourne Marathon News!
We would like to congratulate Natalie and Anoushka for completing the 'Half Marathon' on Sunday.
Natalie who had completed the previous course three years ago created a new personal best time of 1 hour 40 mintues. Anoushka running the half marathon for the very first time should be extreamly proud of her performance.
We would like to congratulate Carolyn, Danni, Byron and Ben who tackled there first ever marathon. Byron completed the course in an amazing 3hours and 15mintues and he even gave the entire starting line a 5 mintue head start just to make sure it was challenging enough for him - webguy
Carolyn, Danni and Ben completed the marathon in under 4 and a half hours. This is an amazing effort and they all should be very proud of themselves. Rumours are flowing that there is footage of Ben drinking his protein shake as he crossed the finish line - webguy
Getting Personal
'Getting Personal' is our monthly training newsletter. With all the lastest in training techniques, nutrition advice and our 'fat burning tips', it's a must read! If you haven't received your copy, just click on the link below!
July 2009
August 2009
The Gallagher's 'Stock Room'
Our latest delivery is in and the back of the studio over-stocked with EVERYTHING!
We have everything from protein supplements to clothing
to equipment!
Head to our 'Stock Room' and see what great deals you can pick up today!
The Total Body Transformation Corner
What can we say?!?! What a finish it was to the year! All our competitiors gave it their all! And there results proved that without a doubt! Where do we start?!?!?
We are going to start a little closer to home and the big man Byron got up and won his division. The INBA Intermediate Mens Division. In an extremely competetive line up. Byron brought a fully balanced physique to the stage. He wasn't the biggest on stage but was clearly the leanest and the most conditioned onstage and therefore made the biggest impression. Some say his 'Abs & Thigh Pose' incorporating his condition and detail he had, reminded one of an old washboard! His 'Rear Double Bicep Pose', brought memories of March 08' when the young fella Ben, had the crowd silent with amazement as he hit that exact pose. It's believed that Byron had a photo of that pose on his fridge and used it as motivation. Byron also walked away with the 'Best Posing Award' with his trademark throw away trunks antics. The ladies loved it.... and so did the guy in the front row who got them - webguy
Jimbob, The D Man and Big Paul. It was Jimmy's (Jimbob) and Dimitry (The D Man) first ever hit out at a physique comp. The boys put in the hard yards over the last 14 weeks and their bodies showed it. Competing in different federations but in the same division (Novice) both the boys finished 4th respectively. Jimmy in a line up of over 20 atheletes also walked away with 'Best Posing Award', comming out to the Micheal Jackon hit 'Smooth Criminal'. Dimitry was very unlucky not to take 3rd place in a very strong lineup. He came onstage with full muscle bellies and very good condition. On stage for over 13 minutes just going though the manadtory poses, which is a real long time, it came down to the wire for the top 4.
Big Paul's journey is just an amazing story. 2 years of solid dieting and training, Paul lost a stagering 50KG! That's all I should have to write! But that's not it. Not having competed in 20 years, Paul was making a commback in a big way! And we mean a 'real big way'. Onstage at 92kg, Paul was simply the best in every area and had a massive impact when it came to the judges scoring the rounds! Arms....bigger, Back... the biggest, Legs... huge with condition, Stomach...abs all over the place.... but for some reason that wasn't enough for the judges and Paul placed 2nd in the 'Over 40yrs Old Open Division'.
Either way, Paul's journey is simiply amazing. Paul you're an inspiration to EVERYONE!
Byron, Paul, Jimmy and Dimitry...
we congratulate you on your achievements and are extremely proud of you and we thank you for letting us be apart of your journey's!
Click here to see the photos!
Previous INBA & ANB news
It was Byron's
first hit out in a body competition and he threw himself in with
his usual amount of competitve gusto! Both Benny
and Byron were looking lean and mean amongst some pretty solid
competition. After taking 2nd place at the ANB Victorian titles, our golden girl Alita is stood toe to toe with Australia's best sportsmodels at the national's in Queensland. Alita amazed the audience and judges with her stunning 'catwoman' posing routine! It was: "the most entertaining routine we have ever seen! We just loved it!". Click on the below links to see some lean and mean, some buff and tuff, some... sorry, got side tracked - webguy
Byron Gallagher
Alita Harvey
Ben Gross
The Gallgher Archive of Quick Tips
The Chrsitmas Body Plan
Food For Thought
(Food Planner Guide)
Why the 'Training Journal'?
Pre-Workout Nutrition